18.7 km | 02:06:04 | 06:44/km日期: 2023-08-12 05:44 - 平均心率: 127 - 卡路里: 1345 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 06'18" / 06'05" / 06'30" / 06'13" / 06'08" / 06'21" / 06'05" / 06'50" / 05'37" / 06'43" / 06'09" / 06'03" / 06'05" / 06'04" / 05'57" / 05'57" / 07'02" / 12'50" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 07'01" (+01'04") | 1000 / 17000 |
| 18 | | 12'50" (+06'53") | 1000 / 18000 |
| 19 | | 10'22" (+04'25") | 686 / 18686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
237.15 km 
母子鱷魚 3代丫拖-深紅 累積 :
962.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'30" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'08" | 00:31'14" |
| 6 | 06'21" | 00:37'35" |
| 7 | 06'05" | 00:43'40" |
| 8 | 06'50" | 00:50'30" |
| 9 | 05'37" | 00:56'07" |
| 10 | 06'43" | 01:02'50" |
| 11 | 06'09" | 01:08'59" |
| 12 | 06'03" | 01:15'02" |
| 13 | 06'05" | 01:21'07" |
| 14 | 06'04" | 01:27'11" |
| 15 | 05'57" | 01:33'08" |
| 16 | 05'57" | 01:39'05" |
| 17 | 07'02" | 01:46'07" |
| 18 | 12'50" | 01:58'57" |
| 18.7 | 10'22" | 02:06'04" |
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