14.1 km | 01:39:38 | 07:03/km日期: 2016-03-12 22:41 - 總爬升: 127 m - 卡路里: 953 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'15" / 05'32" / 06'25" / 05'46" / 06'11" / 07'52" / 06'49" / 05'56" / 07'23" / 08'33" / 06'55" / 07'03" / 05'43" / 12'58" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1005 / 1005 |
| 2 | | 05'19" | 1009 / 2015 |
| 3 | | 06'34" (+01'15") | 995 / 3010 |
| 4 | | 06'04" (+00'45") | 1003 / 4013 |
| 5 | | 07'14" (+01'55") | 1005 / 5019 |
| 6 | | 07'17" (+01'58") | 1012 / 6031 |
| 7 | | 06'12" (+00'53") | 1000 / 7032 |
| 8 | | 06'13" (+00'54") | 1025 / 8057 |
| 9 | | 09'38" (+04'19") | 990 / 9047 |
| 10 | | 06'33" (+01'14") | 1002 / 10050 |
| 11 | | 07'02" (+01'43") | 992 / 11042 |
| 12 | | 06'39" (+01'20") | 1037 / 12079 |
| 13 | | 10'32" (+05'13") | 974 / 13054 |
| 14 | | 13'20" (+08'01") | 352 / 13406 |
這三天身體都不太舒服，但為了下禮拜的萬金石14K，還是特地出來練一下，用輕鬆的跑走跑完了全程，坐下之後，頭有點暈，但下禮拜比賽應該還有不少的進步空間，希望這禮拜能一切順利，加油！
3月累積里程 : 145.64 km
Android - asus ASUS_T00F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 06'25" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 06'11" | 00:29'09" |
| 6 | 07'52" | 00:37'01" |
| 7 | 06'49" | 00:43'50" |
| 8 | 05'56" | 00:49'46" |
| 9 | 07'23" | 00:57'09" |
| 10 | 08'33" | 01:05'42" |
| 11 | 06'55" | 01:12'37" |
| 12 | 07'03" | 01:19'40" |
| 13 | 05'43" | 01:25'23" |
| 14 | 12'58" | 01:38'21" |
| 14.1 | 10'45" | 01:39'38" |
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