19.4 km | 02:44:38 | 08:30/km日期: 2023-08-12 06:03 - 總爬升: 485 m - 平均心率: 116 - 卡路里: 1207 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 08'20" / 10'28" / 07'40" / 08'41" / 09'05" / 08'26" / 11'03" / 08'13" / 08'32" / 11'46" / 10'10" / 06'09" / 06'04" / 08'34" / 06'05" / 07'41" / 07'37" / 09'42" / 06'25" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'18") | 1000 / 1000 |
| 2 | | 10'28" (+04'24") | 1000 / 2000 |
| 3 | | 07'39" (+01'35") | 1000 / 3000 |
| 4 | | 08'41" (+02'37") | 1000 / 4000 |
| 5 | | 09'04" (+03'00") | 1000 / 5000 |
| 6 | | 08'25" (+02'21") | 1000 / 6000 |
| 7 | | 11'02" (+04'58") | 1000 / 7000 |
| 8 | | 08'14" (+02'10") | 1000 / 8000 |
| 9 | | 08'31" (+02'27") | 1000 / 9000 |
| 10 | | 11'44" (+05'40") | 1000 / 10000 |
| 11 | | 10'10" (+04'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 08'34" (+02'30") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 07'40" (+01'36") | 1000 / 16000 |
| 17 | | 07'36" (+01'32") | 1000 / 17000 |
| 18 | | 09'42" (+03'38") | 1000 / 18000 |
| 19 | | 06'24" (+00'20") | 1000 / 19000 |
| 20 | | 10'41" (+04'37") | 366 / 19366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 265.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'28" | 00:18'48" |
| 3 | 07'40" | 00:26'28" |
| 4 | 08'41" | 00:35'09" |
| 5 | 09'05" | 00:44'14" |
| 6 | 08'26" | 00:52'40" |
| 7 | 11'03" | 01:03'43" |
| 8 | 08'13" | 01:11'56" |
| 9 | 08'32" | 01:20'28" |
| 10 | 11'46" | 01:32'14" |
| 11 | 10'10" | 01:42'24" |
| 12 | 06'09" | 01:48'33" |
| 13 | 06'04" | 01:54'37" |
| 14 | 08'34" | 02:03'11" |
| 15 | 06'05" | 02:09'16" |
| 16 | 07'41" | 02:16'57" |
| 17 | 07'37" | 02:24'34" |
| 18 | 09'42" | 02:34'16" |
| 19 | 06'25" | 02:40'41" |
| 19.4 | 10'41" | 02:44'36" |
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