8.6 km | 01:02:19 | 07:15/km日期: 2016-03-12 20:17 - 卡路里: 558 Cal
Pace: 09'12" / 07'00" / 06'34" / 06'59" / 07'41" / 06'36" / 07'24" / 06'38" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+02'42") | 1000 / 1000 |
2 | | 06'59" (+00'29") | 1000 / 2000 |
3 | | 06'34" (+00'04") | 1000 / 3000 |
4 | | 06'58" (+00'28") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'35" (+00'05") | 1000 / 6000 |
7 | | 07'24" (+00'54") | 1000 / 7000 |
8 | | 06'37" (+00'07") | 1000 / 8000 |
9 | | 09'25" (+02'55") | 578 / 8578 |
3月累積里程 :
82.25 km MIZUNO WAVE INSPIRE 11 累積 :
333.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'00" | 00:16'12" |
3 | 06'34" | 00:22'46" |
4 | 06'59" | 00:29'45" |
5 | 07'41" | 00:37'26" |
6 | 06'36" | 00:44'02" |
7 | 07'24" | 00:51'26" |
8 | 06'38" | 00:58'04" |
8.6 | 09'25" | 01:03'31" |