24.4 km | 03:27:43 | 08:30/km日期: 2023-08-06 05:37 - 總爬升: 399 m - 平均心率: 140 - 卡路里: 1517 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 06'57" / 06'03" / 08'21" / 05'59" / 06'38" / 14'27" / 11'26" / 09'59" / 18'45" / 05'18" / 06'05" / 10'59" / 05'25" / 13'06" / 04'35" / 04'31" / 10'44" / 05'14" / 11'30" / 08'14" / 05'39" / 06'43" / 08'20" / 10'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'26") | 1000 / 1000 |
| 2 | | 06'02" (+01'31") | 1000 / 2000 |
| 3 | | 08'21" (+03'50") | 1000 / 3000 |
| 4 | | 05'58" (+01'27") | 1000 / 4000 |
| 5 | | 06'37" (+02'06") | 1000 / 5000 |
| 6 | | 14'27" (+09'56") | 1000 / 6000 |
| 7 | | 11'26" (+06'55") | 1000 / 7000 |
| 8 | | 09'58" (+05'27") | 1000 / 8000 |
| 9 | | 18'45" (+14'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+01'33") | 1000 / 11000 |
| 12 | | 10'59" (+06'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'53") | 1000 / 13000 |
| 14 | | 13'06" (+08'35") | 1000 / 14000 |
| 15 | | 04'34" (+00'03") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 10'44" (+06'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'42") | 1000 / 18000 |
| 19 | | 11'29" (+06'58") | 1000 / 19000 |
| 20 | | 08'14" (+03'43") | 1000 / 20000 |
| 21 | | 05'39" (+01'08") | 1000 / 21000 |
| 22 | | 06'42" (+02'11") | 1000 / 22000 |
| 23 | | 08'19" (+03'48") | 1000 / 23000 |
| 24 | | 10'00" (+05'29") | 1000 / 24000 |
| 25 | | 06'35" (+02'04") | 417 / 24417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 73.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 08'21" | 00:21'21" |
| 4 | 05'59" | 00:27'20" |
| 5 | 06'38" | 00:33'58" |
| 6 | 14'27" | 00:48'25" |
| 7 | 11'26" | 00:59'51" |
| 8 | 09'59" | 01:09'50" |
| 9 | 18'45" | 01:28'35" |
| 10 | 05'18" | 01:33'53" |
| 11 | 06'05" | 01:39'58" |
| 12 | 10'59" | 01:50'57" |
| 13 | 05'25" | 01:56'22" |
| 14 | 13'06" | 02:09'28" |
| 15 | 04'35" | 02:14'03" |
| 16 | 04'31" | 02:18'34" |
| 17 | 10'44" | 02:29'18" |
| 18 | 05'14" | 02:34'32" |
| 19 | 11'30" | 02:46'02" |
| 20 | 08'14" | 02:54'16" |
| 21 | 05'39" | 02:59'55" |
| 22 | 06'43" | 03:06'38" |
| 23 | 08'20" | 03:14'58" |
| 24 | 10'00" | 03:24'58" |
| 24.4 | 06'34" | 03:27'43" |
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