31.3 km | 03:53:33 | 07:27/km日期: 2023-08-12 05:38 - 平均心率: 129 - 卡路里: 1838 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 06'44" / 06'31" / 06'21" / 06'19" / 06'02" / 06'10" / 06'15" / 13'46" / 06'07" / 06'20" / 07'18" / 06'09" / 06'11" / 06'04" / 11'23" / 06'03" / 06'13" / 08'14" / 08'02" / 05'50" / 09'15" / 10'57" / 06'40" / 06'20" / 06'35" / 08'21" / 06'35" / 09'24" / 07'50" / 08'00" / 08'53" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 13'46" (+07'56") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'30") | 1000 / 10000 |
| 11 | | 07'17" (+01'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 11'22" (+05'32") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 1000 / 16000 |
| 17 | | 06'12" (+00'22") | 1000 / 17000 |
| 18 | | 08'13" (+02'23") | 1000 / 18000 |
| 19 | | 08'02" (+02'12") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 08'19" (+02'29") | 1000 / 21000 |
| 22 | | 11'52" (+06'02") | 1000 / 22000 |
| 23 | | 06'40" (+00'50") | 1000 / 23000 |
| 24 | | 06'19" (+00'29") | 1000 / 24000 |
| 25 | | 06'35" (+00'45") | 1000 / 25000 |
| 26 | | 08'21" (+02'31") | 1000 / 26000 |
| 27 | | 06'34" (+00'44") | 1000 / 27000 |
| 28 | | 09'24" (+03'34") | 1000 / 28000 |
| 29 | | 07'49" (+01'59") | 1000 / 29000 |
| 30 | | 08'00" (+02'10") | 1000 / 30000 |
| 31 | | 08'53" (+03'03") | 1000 / 31000 |
| 32 | | 08'49" (+02'59") | 304 / 31304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
8月累積里程 :
310.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'19" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 06'10" | 00:38'07" |
| 7 | 06'15" | 00:44'22" |
| 8 | 13'46" | 00:58'08" |
| 9 | 06'07" | 01:04'15" |
| 10 | 06'20" | 01:10'35" |
| 11 | 07'18" | 01:17'53" |
| 12 | 06'09" | 01:24'02" |
| 13 | 06'11" | 01:30'13" |
| 14 | 06'04" | 01:36'17" |
| 15 | 11'23" | 01:47'40" |
| 16 | 06'03" | 01:53'43" |
| 17 | 06'13" | 01:59'56" |
| 18 | 08'14" | 02:08'10" |
| 19 | 08'02" | 02:16'12" |
| 20 | 05'50" | 02:22'02" |
| 21 | 09'15" | 02:31'17" |
| 22 | 10'57" | 02:42'14" |
| 23 | 06'40" | 02:48'54" |
| 24 | 06'20" | 02:55'14" |
| 25 | 06'35" | 03:01'49" |
| 26 | 08'21" | 03:10'10" |
| 27 | 06'35" | 03:16'45" |
| 28 | 09'24" | 03:26'09" |
| 29 | 07'50" | 03:33'59" |
| 30 | 08'00" | 03:41'59" |
| 31 | 08'53" | 03:50'52" |
| 31.3 | 08'48" | 03:53'33" |
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