19.6 km | 03:46:45 | 11:33/km日期: 2023-08-12 06:04 - 總爬升: 657 m - 平均心率: 126 - 卡路里: 1759 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93%
Pace: 08'57" / 07'29" / 06'57" / 06'33" / 05'49" / 06'05" / 09'02" / 07'58" / 07'26" / 07'37" / 07'26" / 19'54" / 15'26" / 16'00" / 12'00" / 12'16" / 18'20" / 24'25" / 15'41" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'08") | 1000 / 1000 |
| 2 | | 07'29" (+01'40") | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 09'01" (+03'12") | 1000 / 7000 |
| 8 | | 07'58" (+02'09") | 1000 / 8000 |
| 9 | | 07'25" (+01'36") | 1000 / 9000 |
| 10 | | 07'37" (+01'48") | 1000 / 10000 |
| 11 | | 07'26" (+01'37") | 1000 / 11000 |
| 12 | | 19'53" (+14'04") | 1000 / 12000 |
| 13 | | 15'26" (+09'37") | 1000 / 13000 |
| 14 | | 15'59" (+10'10") | 1000 / 14000 |
| 15 | | 12'00" (+06'11") | 1000 / 15000 |
| 16 | | 12'15" (+06'26") | 1000 / 16000 |
| 17 | | 18'19" (+12'30") | 1000 / 17000 |
| 18 | | 24'25" (+18'36") | 1000 / 18000 |
| 19 | | 15'40" (+09'51") | 1000 / 19000 |
| 20 | | 18'06" (+12'17") | 630 / 19630 |
基隆蔡振智
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