21.1 km | 02:06:42 | 06:00/km日期: 2023-08-12 05:37 - 平均心率: 153 - 卡路里: 1236 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 04'08" / 06'03" / 05'32" / 05'44" / 05'45" / 05'35" / 08'14" / 05'10" / 05'02" / 05'25" / 11'21" / 08'43" / 09'13" / 06'28" / 06'23" / 06'27" / 05'26" / 11'53" / 06'26" / 07'08" / 06'30" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'48") | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+01'00") | 1000 / 11000 |
| 12 | | 06'12" (+01'10") | 1000 / 12000 |
| 13 | | 06'02" (+01'00") | 1000 / 13000 |
| 14 | | 06'27" (+01'25") | 1000 / 14000 |
| 15 | | 06'23" (+01'21") | 1000 / 15000 |
| 16 | | 06'27" (+01'25") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 06'26" (+01'24") | 1000 / 18000 |
| 19 | | 06'25" (+01'23") | 1000 / 19000 |
| 20 | | 07'08" (+02'06") | 1000 / 20000 |
| 21 | | 06'30" (+01'28") | 1000 / 21000 |
| 22 | | 06'53" (+01'51") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 126.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'03" | 00:10'11" |
| 3 | 05'32" | 00:15'43" |
| 4 | 05'44" | 00:21'27" |
| 5 | 05'45" | 00:27'12" |
| 6 | 05'35" | 00:32'47" |
| 7 | 08'14" | 00:41'01" |
| 8 | 05'10" | 00:46'11" |
| 9 | 05'02" | 00:51'13" |
| 10 | 05'25" | 00:56'38" |
| 11 | 11'21" | 01:07'59" |
| 12 | 08'43" | 01:16'42" |
| 13 | 09'13" | 01:25'55" |
| 14 | 06'28" | 01:32'23" |
| 15 | 06'23" | 01:38'46" |
| 16 | 06'27" | 01:45'13" |
| 17 | 05'26" | 01:50'39" |
| 18 | 11'53" | 02:02'32" |
| 19 | 06'26" | 02:08'58" |
| 20 | 07'08" | 02:16'06" |
| 21 | 06'30" | 02:22'36" |
| 21.1 | 06'54" | 02:23'02" |
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