18.0 km | 01:44:41 | 05:48/km日期: 2016-03-13 06:15 - 地點: 新莊田徑場 ~城林橋 - 天氣: 寒冷陰天 - 平均心率: 58 - 卡路里: 973 Cal
Pace: 07'31" / 06'30" / 06'02" / 05'50" / 05'54" / 05'44" / 05'38" / 05'35" / 05'40" / 05'34" / 05'26" / 05'18" / 05'18" / 05'24" / 05'20" / 05'53" / 06'08" / 329'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'10") | 416 / 416 |
| 2 | | 06'57" (+01'41") | 400 / 817 |
| 3 | | 06'13" (+00'57") | 409 / 1226 |
| 4 | | 06'47" (+01'31") | 400 / 1627 |
| 5 | | 06'30" (+01'14") | 412 / 2039 |
| 6 | | 06'01" (+00'45") | 395 / 2434 |
| 7 | | 06'01" (+00'45") | 406 / 2841 |
| 8 | | 05'56" (+00'40") | 403 / 3245 |
| 9 | | 05'53" (+00'37") | 399 / 3644 |
| 10 | | 05'43" (+00'27") | 398 / 4043 |
| 11 | | 05'57" (+00'41") | 408 / 4451 |
| 12 | | 05'53" (+00'37") | 407 / 4858 |
| 13 | | 05'45" (+00'29") | 399 / 5257 |
| 14 | | 05'45" (+00'29") | 404 / 5662 |
| 15 | | 05'39" (+00'23") | 400 / 6063 |
| 16 | | 05'39" (+00'23") | 403 / 6466 |
| 17 | | 05'34" (+00'18") | 406 / 6872 |
| 18 | | 05'36" (+00'20") | 400 / 7273 |
| 19 | | 05'37" (+00'21") | 405 / 7678 |
| 20 | | 05'32" (+00'16") | 396 / 8075 |
| 21 | | 05'30" (+00'14") | 411 / 8486 |
| 22 | | 05'35" (+00'19") | 401 / 8888 |
| 23 | | 05'51" (+00'35") | 400 / 9288 |
| 24 | | 05'41" (+00'25") | 409 / 9698 |
| 25 | | 05'23" (+00'07") | 407 / 10106 |
| 26 | | 05'23" (+00'07") | 395 / 10501 |
| 27 | | 05'24" (+00'08") | 406 / 10908 |
| 28 | | 05'19" (+00'03") | 413 / 11321 |
| 29 | | 05'18" (+00'02") | 395 / 11717 |
| 30 | | 05'20" (+00'04") | 399 / 12117 |
| 31 | | 05'18" (+00'02") | 407 / 12524 |
| 32 | | 05'19" (+00'03") | 400 / 12925 |
| 33 | | 05'23" (+00'07") | 407 / 13333 |
| 34 | | 05'22" (+00'06") | 403 / 13736 |
| 35 | | 05'23" (+00'07") | 399 / 14135 |
| 36 | | 05'24" (+00'08") | 403 / 14538 |
| 37 | | 05'17" (+00'01") | 397 / 14935 |
| 38 | | 05'16" | 407 / 15343 |
| 39 | | 06'26" (+01'10") | 400 / 15744 |
| 40 | | 05'59" (+00'43") | 402 / 16147 |
| 41 | | 06'16" (+01'00") | 413 / 16561 |
| 42 | | 05'52" (+00'36") | 396 / 16958 |
| 43 | | 05'42" (+00'26") | 408 / 17366 |
| 44 | | 06'14" (+00'58") | 397 / 17764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
3月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'30" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 05'50" | 00:25'53" |
| 5 | 05'54" | 00:31'47" |
| 6 | 05'44" | 00:37'31" |
| 7 | 05'38" | 00:43'09" |
| 8 | 05'35" | 00:48'44" |
| 9 | 05'40" | 00:54'24" |
| 10 | 05'34" | 00:59'58" |
| 11 | 05'26" | 01:05'24" |
| 12 | 05'18" | 01:10'42" |
| 13 | 05'18" | 01:16'00" |
| 14 | 05'24" | 01:21'24" |
| 15 | 05'20" | 01:26'44" |
| 16 | 05'53" | 01:32'37" |
| 17 | 06'08" | 01:38'45" |
| 18.0 | 05'49" | 01:44'41" |
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