20.1 km | 01:54:05 | 05:39/km日期: 2023-08-13 07:11 - 平均心率: 159 - 卡路里: 1346 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 05'39" / 05'41" / 05'41" / 05'44" / 05'42" / 06'27" / 05'45" / 05'42" / 05'40" / 05'43" / 05'39" / 06'32" / 05'43" / 05'45" / 05'55" / 05'43" / 06'33" / 05'36" / 05'40" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 05'54" (+00'47") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 05'35" (+00'28") | 1000 / 18000 |
| 19 | | 05'39" (+00'32") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 04'31" | 145 / 20145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 279.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'42" | 00:28'27" |
| 6 | 06'27" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 05'42" | 00:46'21" |
| 9 | 05'40" | 00:52'01" |
| 10 | 05'43" | 00:57'44" |
| 11 | 05'39" | 01:03'23" |
| 12 | 06'32" | 01:09'55" |
| 13 | 05'43" | 01:15'38" |
| 14 | 05'45" | 01:21'23" |
| 15 | 05'55" | 01:27'18" |
| 16 | 05'43" | 01:33'01" |
| 17 | 06'33" | 01:39'34" |
| 18 | 05'36" | 01:45'10" |
| 19 | 05'40" | 01:50'50" |
| 20 | 05'07" | 01:55'57" |
| 20.1 | 04'35" | 01:56'37" |
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