15.1 km | 01:39:59 | 06:36/km日期: 2023-08-11 06:30 - 平均心率: 153 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95%
Pace: 10'19" / 06'33" / 06'36" / 06'32" / 06'43" / 06'27" / 06'28" / 06'35" / 06'30" / 07'23" / 06'34" / 06'32" / 06'32" / 06'25" / 12'38" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'27" (+00'02") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 07'04" (+00'39") | 1000 / 15000 |
| 16 | | 07'26" (+01'01") | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 279.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'33" | 00:16'52" |
| 3 | 06'36" | 00:23'28" |
| 4 | 06'32" | 00:30'00" |
| 5 | 06'43" | 00:36'43" |
| 6 | 06'27" | 00:43'10" |
| 7 | 06'28" | 00:49'38" |
| 8 | 06'35" | 00:56'13" |
| 9 | 06'30" | 01:02'43" |
| 10 | 07'23" | 01:10'06" |
| 11 | 06'34" | 01:16'40" |
| 12 | 06'32" | 01:23'12" |
| 13 | 06'32" | 01:29'44" |
| 14 | 06'25" | 01:36'09" |
| 15 | 12'38" | 01:48'47" |
| 15.1 | 07'27" | 01:49'51" |
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