10.1 km | 00:58:40 | 05:49/km日期: 2023-08-11 17:51 - 平均心率: 159 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 07'21" / 14'43" / 05'37" / 07'41" / 09'17" / 06'53" / 06'40" / 12'18" / 07'27" / 08'27" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'30") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'37" (+00'01") | 1000 / 3000 |
4 | | 05'47" (+00'11") | 1000 / 4000 |
5 | | 05'44" (+00'08") | 1000 / 5000 |
6 | | 05'39" (+00'03") | 1000 / 6000 |
7 | | 05'42" (+00'06") | 1000 / 7000 |
8 | | 05'53" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 966 / 8966 |
10 | | 05'57" (+00'21") | 1000 / 9966 |
11 | | 06'53" (+01'17") | 103 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
81.61 km Nike AIR WINFLO9 累積 :
1177.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 14'43" | 00:22'04" |
3 | 05'37" | 00:27'41" |
4 | 07'41" | 00:35'22" |
5 | 09'17" | 00:44'39" |
6 | 06'53" | 00:51'32" |
7 | 06'40" | 00:58'12" |
8 | 12'18" | 01:10'30" |
9 | 07'27" | 01:17'57" |
10 | 08'27" | 01:26'24" |
10.1 | 07'21" | 01:26'55" |