6.5 km | 00:50:15 | 07:42/km日期: 2023-08-10 19:49 - 平均心率: 122 - 卡路里: 493 Cal - 平均步頻: 160
Pace: 07'30" / 06'11" / 11'50" / 07'14" / 08'18" / 07'06" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'01") | 1000 / 1000 |
| 2 | | 06'11" (+01'41") | 1000 / 2000 |
| 3 | | 02:47'30" (+43'00") | 17 / 2017 |
| 4 | | 05'14" (+00'44") | 200 / 2217 |
| 5 | | 12'22" (+07'52") | 107 / 2325 |
| 6 | | 04'56" (+00'26") | 200 / 2525 |
| 7 | | 57'28" (+52'58") | 23 / 2548 |
| 8 | | 04'58" (+00'28") | 200 / 2748 |
| 9 | | 17'18" (+12'48") | 77 / 2825 |
| 10 | | 04'39" (+00'09") | 200 / 3025 |
| 11 | | 12'30" (+08'00") | 106 / 3132 |
| 12 | | 04'38" (+00'08") | 200 / 3332 |
| 13 | | 15'20" (+10'50") | 86 / 3419 |
| 14 | | 04'42" (+00'12") | 200 / 3619 |
| 15 | | 10'19" (+05'49") | 129 / 3748 |
| 16 | | 04'54" (+00'24") | 200 / 3948 |
| 17 | | 15'56" (+11'26") | 83 / 4032 |
| 18 | | 04'51" (+00'21") | 200 / 4232 |
| 19 | | 16'33" (+12'03") | 80 / 4312 |
| 20 | | 04'45" (+00'15") | 200 / 4512 |
| 21 | | 10'00" (+05'30") | 133 / 4645 |
| 22 | | 04'44" (+00'14") | 200 / 4845 |
| 23 | | 15'02" (+10'32") | 88 / 4934 |
| 24 | | 04'41" (+00'11") | 200 / 5134 |
| 25 | | 14'33" (+10'03") | 91 / 5226 |
| 26 | | 04'47" (+00'17") | 200 / 5426 |
| 27 | | 11'30" (+07'00") | 115 / 5541 |
| 28 | | 04'54" (+00'24") | 200 / 5741 |
| 29 | | 08'59" (+04'29") | 148 / 5890 |
| 30 | | 04'51" (+00'21") | 200 / 6090 |
| 31 | | 14'09" (+09'39") | 94 / 6184 |
| 32 | | 04'30" | 200 / 6384 |
| 33 | | 09'47" (+05'17") | 136 / 6520 |
| 34 | | 27'38" (+23'08") | 3 / 6524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
185.93 km 
ascis Nimbus 22 累積 :
4342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'11" | 00:13'41" |
| 3 | 11'50" | 00:25'31" |
| 4 | 07'14" | 00:32'45" |
| 5 | 08'18" | 00:41'03" |
| 6 | 07'06" | 00:48'09" |
| 6.5 | 07'45" | 00:52'13" |
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