15.4 km | 01:24:37 | 05:29/km日期: 2023-08-11 15:40 - 總爬升: 354 m - 平均心率: 143 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'20" / 05'45" / 05'19" / 05'15" / 05'31" / 05'20" / 05'50" / 05'52" / 05'18" / 05'33" / 05'13" / 05'19" / 05'26" / 05'30" / 05'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'38") | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 424 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
226.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'45" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'31" | 00:27'10" |
| 6 | 05'20" | 00:32'30" |
| 7 | 05'50" | 00:38'20" |
| 8 | 05'52" | 00:44'12" |
| 9 | 05'18" | 00:49'30" |
| 10 | 05'33" | 00:55'03" |
| 11 | 05'13" | 01:00'16" |
| 12 | 05'19" | 01:05'35" |
| 13 | 05'26" | 01:11'01" |
| 14 | 05'30" | 01:16'31" |
| 15 | 05'52" | 01:22'23" |
| 15.4 | 05'15" | 01:24'37" |
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