4.8 km | 00:31:23 | 06:32/km日期: 2023-08-10 20:10 - 平均心率: 158 - 卡路里: 417 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 96%
Pace: 06'14" / 06'57" / 06'30" / 06'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'29") | 306 / 306 |
2 | | 15'32" (+11'51") | 96 / 403 |
3 | | 03'48" (+00'07") | 308 / 711 |
4 | | 16'52" (+13'11") | 88 / 800 |
5 | | 03'52" (+00'11") | 312 / 1112 |
6 | | 15'50" (+12'09") | 94 / 1207 |
7 | | 03'43" (+00'02") | 312 / 1520 |
8 | | 16'04" (+12'23") | 93 / 1613 |
9 | | 03'48" (+00'07") | 311 / 1924 |
10 | | 16'56" (+13'15") | 96 / 2021 |
11 | | 03'47" (+00'06") | 309 / 2330 |
12 | | 16'40" (+12'59") | 91 / 2422 |
13 | | 03'47" (+00'06") | 314 / 2737 |
14 | | 15'16" (+11'35") | 98 / 2836 |
15 | | 03'50" (+00'09") | 308 / 3144 |
16 | | 17'00" (+13'19") | 95 / 3240 |
17 | | 03'48" (+00'07") | 316 / 3556 |
18 | | 13'56" (+10'15") | 107 / 3664 |
19 | | 03'48" (+00'07") | 307 / 3971 |
20 | | 17'43" (+14'02") | 91 / 4063 |
21 | | 03'50" (+00'09") | 318 / 4381 |
22 | | 18'10" (+14'29") | 87 / 4469 |
23 | | 03'41" | 312 / 4781 |
24 | | 04'15" (+00'34") | 17 / 4799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
145.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'57" | 00:13'11" |
3 | 06'30" | 00:19'41" |
4 | 06'33" | 00:26'14" |
4.8 | 06'27" | 00:31'24" |