11.1 km | 01:35:01 | 08:34/km日期: 2023-08-06 05:31 - 總爬升: 266 m - 平均心率: 161 - 卡路里: 1114 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 07'34" / 10'45" / 10'15" / 09'49" / 08'22" / 08'00" / 08'18" / 07'21" / 07'10" / 07'21" / 09'10" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'24") | 1000 / 1000 |
2 | | 10'44" (+03'34") | 1000 / 2000 |
3 | | 10'16" (+03'06") | 1000 / 3000 |
4 | | 09'48" (+02'38") | 1000 / 4000 |
5 | | 08'21" (+01'11") | 1000 / 5000 |
6 | | 07'59" (+00'49") | 1000 / 6000 |
7 | | 08'18" (+01'08") | 1000 / 7000 |
8 | | 07'20" (+00'10") | 1000 / 8000 |
9 | | 07'10" | 1000 / 9000 |
10 | | 07'21" (+00'11") | 1000 / 10000 |
11 | | 09'09" (+01'59") | 1000 / 11000 |
12 | | 10'10" (+03'00") | 91 / 11091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 61.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 10'45" | 00:18'19" |
3 | 10'15" | 00:28'34" |
4 | 09'49" | 00:38'23" |
5 | 08'22" | 00:46'45" |
6 | 08'00" | 00:54'45" |
7 | 08'18" | 01:03'03" |
8 | 07'21" | 01:10'24" |
9 | 07'10" | 01:17'34" |
10 | 07'21" | 01:24'55" |
11 | 09'10" | 01:34'05" |
11.1 | 10'11" | 01:35'01" |