9.8 km | 00:49:36 | 05:03/km日期: 2023-08-08 20:12 - 平均心率: 152 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 11'55" / 04'49" / 04'42" / 04'43" / 05'20" / 04'34" / 04'39" / 07'26" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'03") | 975 / 975 |
| 2 | | 04'46" (+00'17") | 2306 / 3281 |
| 3 | | 04'43" (+00'14") | 469 / 3750 |
| 4 | | 04'41" (+00'12") | 470 / 4221 |
| 5 | | 11'43" (+07'14") | 104 / 4325 |
| 6 | | 04'29" | 506 / 4831 |
| 7 | | 04'33" (+00'04") | 514 / 5345 |
| 8 | | 04'35" (+00'06") | 499 / 5844 |
| 9 | | 04'36" (+00'07") | 504 / 6349 |
| 10 | | 04'39" (+00'10") | 503 / 6853 |
| 11 | | 04'35" (+00'06") | 512 / 7365 |
| 12 | | 06'49" (+02'20") | 64 / 7429 |
| 13 | | 04'45" (+00'16") | 471 / 7901 |
| 14 | | 04'48" (+00'19") | 476 / 8377 |
| 15 | | 04'46" (+00'17") | 470 / 8848 |
| 16 | | 04'46" (+00'17") | 475 / 9323 |
| 17 | | 04'34" (+00'05") | 480 / 9804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 04'49" | 00:16'44" |
| 3 | 04'42" | 00:21'26" |
| 4 | 04'43" | 00:26'09" |
| 5 | 05'20" | 00:31'29" |
| 6 | 04'34" | 00:36'03" |
| 7 | 04'39" | 00:40'42" |
| 8 | 07'26" | 00:48'08" |
| 9 | 04'47" | 00:52'55" |
| 9.8 | 04'40" | 00:56'41" |
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