56.3 km | 08:57:09 | 09:32/km日期: 2016-03-12 05:02 - 總爬升: 1523 m - 平均心率: 139 - 卡路里: 4068 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'53" / 06'35" / 06'24" / 06'06" / 05'59" / 06'22" / 08'08" / 06'49" / 07'33" / 06'46" / 06'30" / 08'02" / 05'59" / 06'09" / 07'33" / 06'20" / 06'17" / 06'47" / 08'51" / 08'18" / 08'56" / 08'45" / 08'55" / 06'30" / 10'37" / 06'17" / 09'47" / 06'45" / 06'22" / 14'21" / 15'38" / 09'39" / 11'10" / 07'58" / 13'52" / 11'07" / 10'31" / 08'32" / 17'54" / 07'22" / 08'29" / 13'27" / 04'36" / 06'35" / 10'56" / 11'30" / 12'00" / 10'42" / 13'00" / 11'15" / 11'03" / 11'56" / 15'07" / 10'20" / 11'45" / 09'32" / 82'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'54") | 1000 / 1000 |
2 | | 06'35" (+00'36") | 1000 / 2000 |
3 | | 06'23" (+00'24") | 1000 / 3000 |
4 | | 06'05" (+00'06") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'21" (+00'22") | 1000 / 6000 |
7 | | 08'08" (+02'09") | 1000 / 7000 |
8 | | 06'48" (+00'49") | 1000 / 8000 |
9 | | 07'33" (+01'34") | 1000 / 9000 |
10 | | 06'46" (+00'47") | 1000 / 10000 |
11 | | 06'29" (+00'30") | 1000 / 11000 |
12 | | 08'02" (+02'03") | 1000 / 12000 |
13 | | 05'59" | 1000 / 13000 |
14 | | 06'08" (+00'09") | 1000 / 14000 |
15 | | 07'32" (+01'33") | 1000 / 15000 |
16 | | 06'19" (+00'20") | 1000 / 16000 |
17 | | 06'17" (+00'18") | 1000 / 17000 |
18 | | 06'47" (+00'48") | 1000 / 18000 |
19 | | 08'50" (+02'51") | 1000 / 19000 |
20 | | 08'17" (+02'18") | 1000 / 20000 |
21 | | 08'56" (+02'57") | 1000 / 21000 |
22 | | 08'44" (+02'45") | 1000 / 22000 |
23 | | 08'54" (+02'55") | 1000 / 23000 |
24 | | 06'29" (+00'30") | 1000 / 24000 |
25 | | 10'36" (+04'37") | 1000 / 25000 |
26 | | 06'17" (+00'18") | 1000 / 26000 |
27 | | 09'46" (+03'47") | 1000 / 27000 |
28 | | 06'45" (+00'46") | 1000 / 28000 |
29 | | 06'21" (+00'22") | 1000 / 29000 |
30 | | 14'21" (+08'22") | 1000 / 30000 |
31 | | 15'38" (+09'39") | 1000 / 31000 |
32 | | 09'38" (+03'39") | 1000 / 32000 |
33 | | 11'10" (+05'11") | 1000 / 33000 |
34 | | 07'57" (+01'58") | 1000 / 34000 |
35 | | 13'52" (+07'53") | 1000 / 35000 |
36 | | 11'07" (+05'08") | 1000 / 36000 |
37 | | 10'31" (+04'32") | 1000 / 37000 |
38 | | 08'31" (+02'32") | 1000 / 38000 |
39 | | 17'53" (+11'54") | 1000 / 39000 |
40 | | 07'21" (+01'22") | 1000 / 40000 |
41 | | 08'28" (+02'29") | 1000 / 41000 |
42 | | 09'31" (+03'32") | 1000 / 42000 |
43 | | 08'32" (+02'33") | 1000 / 43000 |
44 | | 06'35" (+00'36") | 1000 / 44000 |
45 | | 10'56" (+04'57") | 1000 / 45000 |
46 | | 11'29" (+05'30") | 1000 / 46000 |
47 | | 11'58" (+05'59") | 1000 / 47000 |
48 | | 10'43" (+04'44") | 1000 / 48000 |
49 | | 13'00" (+07'01") | 1000 / 49000 |
50 | | 11'14" (+05'15") | 1000 / 50000 |
51 | | 11'03" (+05'04") | 1000 / 51000 |
52 | | 11'55" (+05'56") | 1000 / 52000 |
53 | | 15'07" (+09'08") | 1000 / 53000 |
54 | | 10'19" (+04'20") | 1000 / 54000 |
55 | | 11'45" (+05'46") | 1000 / 55000 |
56 | | 09'28" (+03'29") | 1000 / 56000 |
57 | | 01:22'47" (+16'48") | 310 / 56310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
85.36 km MIZUNO wave rider 18 累積 :
4727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'35" | 00:13'28" |
3 | 06'24" | 00:19'52" |
4 | 06'06" | 00:25'58" |
5 | 05'59" | 00:31'57" |
6 | 06'22" | 00:38'19" |
7 | 08'08" | 00:46'27" |
8 | 06'49" | 00:53'16" |
9 | 07'33" | 01:00'49" |
10 | 06'46" | 01:07'35" |
11 | 06'30" | 01:14'05" |
12 | 08'02" | 01:22'07" |
13 | 05'59" | 01:28'06" |
14 | 06'09" | 01:34'15" |
15 | 07'33" | 01:41'48" |
16 | 06'20" | 01:48'08" |
17 | 06'17" | 01:54'25" |
18 | 06'47" | 02:01'12" |
19 | 08'51" | 02:10'03" |
20 | 08'18" | 02:18'21" |
21 | 08'56" | 02:27'17" |
22 | 08'45" | 02:36'02" |
23 | 08'55" | 02:44'57" |
24 | 06'30" | 02:51'27" |
25 | 10'37" | 03:02'04" |
26 | 06'17" | 03:08'21" |
27 | 09'47" | 03:18'08" |
28 | 06'45" | 03:24'53" |
29 | 06'22" | 03:31'15" |
30 | 14'21" | 03:45'36" |
31 | 15'38" | 04:01'14" |
32 | 09'39" | 04:10'53" |
33 | 11'10" | 04:22'03" |
34 | 07'58" | 04:30'01" |
35 | 13'52" | 04:43'53" |
36 | 11'07" | 04:55'00" |
37 | 10'31" | 05:05'31" |
38 | 08'32" | 05:14'03" |
39 | 17'54" | 05:31'57" |
40 | 07'22" | 05:39'19" |
41 | 08'29" | 05:47'48" |
42 | 13'27" | 06:01'15" |
43 | 04'36" | 06:05'51" |
44 | 06'35" | 06:12'26" |
45 | 10'56" | 06:23'22" |
46 | 11'30" | 06:34'52" |
47 | 12'00" | 06:46'52" |
48 | 10'42" | 06:57'34" |
49 | 13'00" | 07:10'34" |
50 | 11'15" | 07:21'49" |
51 | 11'03" | 07:32'52" |
52 | 11'56" | 07:44'48" |
53 | 15'07" | 07:59'55" |
54 | 10'20" | 08:10'15" |
55 | 11'45" | 08:22'00" |
56 | 09'32" | 08:31'32" |
56.3 | 82'52" | 08:57'14" |