11.0 km | 01:02:30 | 05:40/km日期: 2023-08-11 18:41 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 06'03" / 05'34" / 05'50" / 06'20" / 05'29" / 05'26" / 05'53" / 14'04" / 05'34" / 05'10" / 05'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+01'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+01'18") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
8月累積里程 :
310.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 06'20" | 00:23'47" |
| 5 | 05'29" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 14'04" | 00:54'39" |
| 9 | 05'34" | 01:00'13" |
| 10 | 05'10" | 01:05'23" |
| 11 | 05'16" | 01:10'39" |
| 11.0 | 06'06" | 01:10'46" |
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