22.0 km | 02:33:28 | 06:58/km日期: 2023-08-06 05:02 - 平均心率: 142 - 卡路里: 1331 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 06'50" / 06'19" / 06'15" / 06'18" / 06'00" / 10'17" / 05'59" / 06'14" / 06'05" / 05'07" / 09'53" / 05'47" / 06'05" / 04'41" / 03'56" / 08'08" / 10'46" / 08'13" / 06'39" / 08'02" / 08'12" / 07'32" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'57") | 1000 / 1000 |
| 2 | | 06'18" (+02'22") | 1000 / 2000 |
| 3 | | 06'14" (+02'18") | 1000 / 3000 |
| 4 | | 06'18" (+02'22") | 1000 / 4000 |
| 5 | | 06'00" (+02'04") | 1000 / 5000 |
| 6 | | 10'16" (+06'20") | 1000 / 6000 |
| 7 | | 05'59" (+02'03") | 1000 / 7000 |
| 8 | | 06'13" (+02'17") | 1000 / 8000 |
| 9 | | 06'04" (+02'08") | 1000 / 9000 |
| 10 | | 05'07" (+01'11") | 1000 / 10000 |
| 11 | | 09'52" (+05'56") | 1000 / 11000 |
| 12 | | 05'47" (+01'51") | 1000 / 12000 |
| 13 | | 06'04" (+02'08") | 1000 / 13000 |
| 14 | | 04'40" (+00'44") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 08'07" (+04'11") | 1000 / 16000 |
| 17 | | 10'46" (+06'50") | 1000 / 17000 |
| 18 | | 08'12" (+04'16") | 1000 / 18000 |
| 19 | | 06'39" (+02'43") | 1000 / 19000 |
| 20 | | 08'01" (+04'05") | 1000 / 20000 |
| 21 | | 08'12" (+04'16") | 1000 / 21000 |
| 22 | | 07'32" (+03'36") | 1000 / 22000 |
| 23 | | 07'41" (+03'45") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
160.69 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'00" | 00:31'42" |
| 6 | 10'17" | 00:41'59" |
| 7 | 05'59" | 00:47'58" |
| 8 | 06'14" | 00:54'12" |
| 9 | 06'05" | 01:00'17" |
| 10 | 05'07" | 01:05'24" |
| 11 | 09'53" | 01:15'17" |
| 12 | 05'47" | 01:21'04" |
| 13 | 06'05" | 01:27'09" |
| 14 | 04'41" | 01:31'50" |
| 15 | 03'56" | 01:35'46" |
| 16 | 08'08" | 01:43'54" |
| 17 | 10'46" | 01:54'40" |
| 18 | 08'13" | 02:02'53" |
| 19 | 06'39" | 02:09'32" |
| 20 | 08'02" | 02:17'34" |
| 21 | 08'12" | 02:25'46" |
| 22 | 07'32" | 02:33'18" |
| 22.0 | 08'54" | 02:33'26" |
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