10.0 km | 00:59:27 | 05:56/km日期: 2023-08-12 06:33 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93%
Pace: 06'15" / 05'38" / 05'41" / 05'34" / 05'46" / 05'59" / 06'01" / 06'23" / 06'18" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 03'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
100.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'59" | 00:34'53" |
| 7 | 06'01" | 00:40'54" |
| 8 | 06'23" | 00:47'17" |
| 9 | 06'18" | 00:53'35" |
| 10 | 05'50" | 00:59'25" |
| 10.0 | 04'31" | 00:59'27" |
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