12.8 km | 01:17:59 | 06:05/km日期: 2023-08-11 05:05 - 平均心率: 146 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 06'51" / 07'45" / 06'13" / 06'03" / 06'17" / 05'59" / 07'51" / 05'43" / 06'15" / 06'57" / 05'48" / 07'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+01'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 |
| 10 | | 06'17" (+00'54") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 815 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 267.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'45" | 00:14'36" |
| 3 | 06'13" | 00:20'49" |
| 4 | 06'03" | 00:26'52" |
| 5 | 06'17" | 00:33'09" |
| 6 | 05'59" | 00:39'08" |
| 7 | 07'51" | 00:46'59" |
| 8 | 05'43" | 00:52'42" |
| 9 | 06'15" | 00:58'57" |
| 10 | 06'57" | 01:05'54" |
| 11 | 05'48" | 01:11'42" |
| 12 | 07'38" | 01:19'20" |
| 12.8 | 05'52" | 01:24'08" |
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