8.0 km | 00:54:09 | 06:45/km日期: 2023-08-09 19:33 - 平均心率: 143 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69%
Pace: 06'58" / 06'48" / 06'51" / 06'52" / 06'43" / 07'04" / 06'48" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'50" (+00'56") | 1000 / 3000 |
| 4 | | 06'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 07'03" (+01'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'23" (+01'29") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 122.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 06'51" | 00:20'37" |
| 4 | 06'52" | 00:27'29" |
| 5 | 06'43" | 00:34'12" |
| 6 | 07'04" | 00:41'16" |
| 7 | 06'48" | 00:48'04" |
| 8 | 05'54" | 00:53'58" |
| 8.0 | 08'01" | 00:54'05" |
展開計圈分析
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