10.0 km | 00:59:20 | 05:55/km日期: 2023-08-12 05:44 - 平均心率: 149 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 06'14" / 05'54" / 05'45" / 05'33" / 05'59" / 06'51" / 05'59" / 06'00" / 05'53" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
128.17 km 
母子鱷魚 蚵技神拖 累積 :
607.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'59" | 00:29'25" |
| 6 | 06'51" | 00:36'16" |
| 7 | 05'59" | 00:42'15" |
| 8 | 06'00" | 00:48'15" |
| 9 | 05'53" | 00:54'08" |
| 10 | 05'51" | 00:59'59" |
| 10.0 | 05'47" | 01:00'04" |
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