11.4 km | 01:26:57 | 07:37/km日期: 2023-08-09 20:43 - 平均心率: 128 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72%
Pace: 18'03" / 07'09" / 08'16" / 07'22" / 07'26" / 07'00" / 06'57" / 06'46" / 07'56" / 07'48" / 28'29" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'58") | 1000 / 1000 |
| 2 | | 07'08" (+00'37") | 1000 / 2000 |
| 3 | | 07'29" (+00'58") | 1000 / 3000 |
| 4 | | 07'22" (+00'51") | 1000 / 4000 |
| 5 | | 07'01" (+00'30") | 828 / 4828 |
| 6 | | 06'54" (+00'23") | 1000 / 5828 |
| 7 | | 06'55" (+00'24") | 1000 / 6828 |
| 8 | | 06'50" (+00'19") | 1000 / 7828 |
| 9 | | 06'58" (+00'27") | 219 / 8047 |
| 10 | | 06'31" | 1000 / 9047 |
| 11 | | 06'43" (+00'12") | 576 / 9623 |
| 12 | | 15'14" (+08'43") | 23 / 9647 |
| 13 | | 07'03" (+00'32") | 1000 / 10647 |
| 14 | | 11'17" (+04'46") | 762 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 149.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 07'09" | 00:25'12" |
| 3 | 08'16" | 00:33'28" |
| 4 | 07'22" | 00:40'50" |
| 5 | 07'26" | 00:48'16" |
| 6 | 07'00" | 00:55'16" |
| 7 | 06'57" | 01:02'13" |
| 8 | 06'46" | 01:08'59" |
| 9 | 07'56" | 01:16'55" |
| 10 | 07'48" | 01:24'43" |
| 11 | 28'29" | 01:53'12" |
| 11.4 | 10'51" | 01:57'39" |
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