22.4 km | 02:23:25 | 06:24/km日期: 2016-02-29 09:24 - 平均心率: 141 - 卡路里: 1352 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'59" / 10'04" / 06'04" / 10'57" / 05'54" / 08'32" / 08'04" / 05'50" / 05'20" / 05'40" / 05'07" / 06'13" / 05'24" / 05'46" / 05'59" / 06'20" / 19'18" / 05'57" / 07'20" / 05'31" / 18'35" / 06'17" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+01'05") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 08'31" (+03'43") | 1000 / 6000 |
| 7 | | 08'04" (+03'16") | 1000 / 7000 |
| 8 | | 05'49" (+01'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'51") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+01'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'57") | 1000 / 14000 |
| 15 | | 05'58" (+01'10") | 1000 / 15000 |
| 16 | | 06'20" (+01'32") | 1000 / 16000 |
| 17 | | 07'25" (+02'37") | 1000 / 17000 |
| 18 | | 05'56" (+01'08") | 1000 / 18000 |
| 19 | | 07'19" (+02'31") | 1000 / 19000 |
| 20 | | 05'31" (+00'43") | 1000 / 20000 |
| 21 | | 09'58" (+05'10") | 1000 / 21000 |
| 22 | | 06'16" (+01'28") | 1000 / 22000 |
| 23 | | 13'25" (+08'37") | 378 / 22378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 10'04" | 00:15'03" |
| 3 | 06'04" | 00:21'07" |
| 4 | 10'57" | 00:32'04" |
| 5 | 05'54" | 00:37'58" |
| 6 | 08'32" | 00:46'30" |
| 7 | 08'04" | 00:54'34" |
| 8 | 05'50" | 01:00'24" |
| 9 | 05'20" | 01:05'44" |
| 10 | 05'40" | 01:11'24" |
| 11 | 05'07" | 01:16'31" |
| 12 | 06'13" | 01:22'44" |
| 13 | 05'24" | 01:28'08" |
| 14 | 05'46" | 01:33'54" |
| 15 | 05'59" | 01:39'53" |
| 16 | 06'20" | 01:46'13" |
| 17 | 19'18" | 02:05'31" |
| 18 | 05'57" | 02:11'28" |
| 19 | 07'20" | 02:18'48" |
| 20 | 05'31" | 02:24'19" |
| 21 | 18'35" | 02:42'54" |
| 22 | 06'17" | 02:49'11" |
| 22.4 | 13'26" | 02:54'16" |
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