12.3 km | 01:13:39 | 05:58/km日期: 2023-08-09 05:19 - 平均心率: 136 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 97%
Pace: 05'47" / 05'38" / 05'42" / 05'35" / 05'46" / 05'35" / 05'38" / 07'14" / 05'13" / 05'23" / 05'09" / 07'31" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 07'14" (+02'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 07'31" (+02'22") | 1000 / 12000 |
| 13 | | 10'36" (+05'27") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
225.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'46" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 07'14" | 00:46'55" |
| 9 | 05'13" | 00:52'08" |
| 10 | 05'23" | 00:57'31" |
| 11 | 05'09" | 01:02'40" |
| 12 | 07'31" | 01:10'11" |
| 12.3 | 10'36" | 01:13'40" |
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