11.1 km | 01:05:27 | 05:55/km日期: 2023-08-10 19:37 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 98%
Pace: 05'36" / 05'35" / 07'07" / 14'28" / 07'22" / 04'50" / 06'43" / 04'33" / 08'51" / 07'14" / 05'10" / 51'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'10") | 1000 / 1000 |
2 | | 05'35" (+01'09") | 1000 / 2000 |
3 | | 05'48" (+01'22") | 1000 / 3000 |
4 | | 07'30" (+03'04") | 42 / 3042 |
5 | | 05'02" (+00'36") | 396 / 3439 |
6 | | 05'01" (+00'35") | 396 / 3835 |
7 | | 04'52" (+00'26") | 401 / 4237 |
8 | | 05'05" (+00'39") | 394 / 4632 |
9 | | 42'33" (+38'07") | 63 / 4695 |
10 | | 04'52" (+00'26") | 393 / 5088 |
11 | | 04'47" (+00'21") | 397 / 5486 |
12 | | 04'55" (+00'29") | 394 / 5881 |
13 | | 04'46" (+00'20") | 401 / 6282 |
14 | | 19'17" (+14'51") | 140 / 6422 |
15 | | 04'37" (+00'11") | 399 / 6822 |
16 | | 04'41" (+00'15") | 402 / 7224 |
17 | | 04'29" (+00'03") | 412 / 7636 |
18 | | 04'26" | 399 / 8036 |
19 | | 26'28" (+22'02") | 100 / 8136 |
20 | | 06'08" (+01'42") | 406 / 8542 |
21 | | 04'43" (+00'17") | 401 / 8943 |
22 | | 04'40" (+00'14") | 408 / 9352 |
23 | | 06'34" (+02'08") | 7 / 9359 |
24 | | 01:04'24" (+59'58") | 26 / 9385 |
25 | | 05'02" (+00'36") | 397 / 9782 |
26 | | 04'57" (+00'31") | 400 / 10183 |
27 | | 05'09" (+00'43") | 395 / 10578 |
28 | | 04'56" (+00'30") | 401 / 10980 |
29 | | 14'43" (+10'17") | 64 / 11044 |
30 | | 09'59" (+05'33") | 9 / 11054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 181.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'35" | 00:11'11" |
3 | 07'07" | 00:18'18" |
4 | 14'28" | 00:32'46" |
5 | 07'22" | 00:40'08" |
6 | 04'50" | 00:44'58" |
7 | 06'43" | 00:51'41" |
8 | 04'33" | 00:56'14" |
9 | 08'51" | 01:05'05" |
10 | 07'14" | 01:12'19" |
11 | 05'10" | 01:17'29" |
11.1 | 50'44" | 01:20'15" |