6.8 km | 00:41:11 | 06:03/km日期: 2023-08-09 19:58 - 平均心率: 165 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69%
Pace: 07'01" / 06'07" / 08'21" / 04'29" / 05'49" / 05'46" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'10") | 293 / 293 |
2 | | 04'32" (+00'10") | 297 / 591 |
3 | | 04'23" (+00'01") | 307 / 898 |
4 | | 33'14" (+28'52") | 85 / 984 |
5 | | 04'36" (+00'14") | 299 / 1284 |
6 | | 04'36" (+00'14") | 302 / 1586 |
7 | | 04'32" (+00'10") | 306 / 1893 |
8 | | 25'30" (+21'08") | 118 / 2011 |
9 | | 04'30" (+00'08") | 304 / 2316 |
10 | | 04'29" (+00'07") | 307 / 2624 |
11 | | 04'23" (+00'01") | 317 / 2942 |
12 | | 01:11'53" (+07'31") | 43 / 2985 |
13 | | 04'31" (+00'09") | 309 / 3294 |
14 | | 04'39" (+00'17") | 303 / 3597 |
15 | | 04'22" | 313 / 3911 |
16 | | 04'36" (+00'14") | 308 / 4219 |
17 | | 31'56" (+27'34") | 48 / 4268 |
18 | | 04'22" | 312 / 4581 |
19 | | 04'33" (+00'11") | 306 / 4887 |
20 | | 04'27" (+00'05") | 310 / 5197 |
21 | | 04'28" (+00'06") | 306 / 5503 |
22 | | 25'59" (+21'37") | 60 / 5563 |
23 | | 04'33" (+00'11") | 307 / 5870 |
24 | | 04'31" (+00'09") | 310 / 6181 |
25 | | 04'41" (+00'19") | 306 / 6488 |
26 | | 04'26" (+00'04") | 313 / 6801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 94.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'07" | 00:13'08" |
3 | 08'21" | 00:21'29" |
4 | 04'29" | 00:25'58" |
5 | 05'49" | 00:31'47" |
6 | 05'46" | 00:37'33" |
6.8 | 04'33" | 00:41'12" |