10.1 km | 01:02:00 | 06:08/km日期: 2023-08-06 17:27 - 平均心率: 131 - 卡路里: 647 Cal - 平均步頻: 182
Pace: 07'27" / 06'07" / 06'05" / 06'04" / 05'58" / 05'57" / 06'04" / 06'00" / 05'58" / 05'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 696 / 696 |
| 2 | | 06'13" (+00'18") | 1000 / 1696 |
| 3 | | 06'03" (+00'08") | 1000 / 2696 |
| 4 | | 06'06" (+00'11") | 1000 / 3696 |
| 5 | | 05'59" (+00'04") | 1000 / 4696 |
| 6 | | 05'56" (+00'01") | 1000 / 5696 |
| 7 | | 06'02" (+00'07") | 1000 / 6696 |
| 8 | | 06'01" (+00'06") | 1000 / 7696 |
| 9 | | 05'55" | 1000 / 8696 |
| 10 | | 06'01" (+00'06") | 1000 / 9696 |
| 11 | | 06'15" (+00'20") | 414 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'07" | 00:13'34" |
| 3 | 06'05" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 05'58" | 00:31'41" |
| 6 | 05'57" | 00:37'38" |
| 7 | 06'04" | 00:43'42" |
| 8 | 06'00" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 05'59" | 01:01'39" |
| 10.1 | 06'57" | 01:02'25" |
展開計圈分析
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