3.2 km | 00:21:00 | 06:35/km日期: 2023-08-10 05:15 - 平均心率: 146 - 卡路里: 194 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 96%
Pace: 08'06" / 10'06" / 09'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 300 / 300 |
| 2 | | 01:02'44" (+59'17") | 15 / 315 |
| 3 | | 03'45" (+00'18") | 300 / 615 |
| 4 | | 01:13'48" (+10'21") | 13 / 629 |
| 5 | | 03'43" (+00'16") | 300 / 929 |
| 6 | | 01:23'49" (+20'22") | 11 / 941 |
| 7 | | 04'06" (+00'39") | 300 / 1241 |
| 8 | | 45'52" (+42'25") | 21 / 1263 |
| 9 | | 03'55" (+00'28") | 300 / 1563 |
| 10 | | 01:02'39" (+59'12") | 15 / 1579 |
| 11 | | 04'03" (+00'36") | 300 / 1879 |
| 12 | | 45'33" (+42'06") | 21 / 1901 |
| 13 | | 04'03" (+00'36") | 300 / 2201 |
| 14 | | 47'02" (+43'35") | 21 / 2222 |
| 15 | | 04'04" (+00'37") | 300 / 2522 |
| 16 | | 33'14" (+29'47") | 30 / 2552 |
| 17 | | 04'08" (+00'41") | 300 / 2852 |
| 18 | | 47'00" (+43'33") | 21 / 2873 |
| 19 | | 04'22" (+00'55") | 300 / 3173 |
| 20 | | 06'56" (+03'29") | 14 / 3188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 242.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 10'06" | 00:18'12" |
| 3 | 09'19" | 00:27'31" |
| 3.2 | 04'57" | 00:28'27" |
展開計圈分析
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