32.4 km | 02:41:22 | 04:58/km日期: 2016-03-12 05:01 - 平均心率: 157 - 卡路里: 1771 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'09" / 05'30" / 05'20" / 05'20" / 05'19" / 05'21" / 05'09" / 05'38" / 05'03" / 05'00" / 05'00" / 04'51" / 04'50" / 04'50" / 04'54" / 05'00" / 05'02" / 05'18" / 04'47" / 04'50" / 04'54" / 04'47" / 04'51" / 04'58" / 04'55" / 04'50" / 04'48" / 04'53" / 04'50" / 04'56" / 04'38" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'18") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'47" (+00'04") | 1000 / 19000 |
| 20 | | 04'49" (+00'06") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" (+00'04") | 1000 / 22000 |
| 23 | | 04'51" (+00'08") | 1000 / 23000 |
| 24 | | 04'57" (+00'14") | 1000 / 24000 |
| 25 | | 04'54" (+00'11") | 1000 / 25000 |
| 26 | | 04'50" (+00'07") | 1000 / 26000 |
| 27 | | 04'47" (+00'04") | 1000 / 27000 |
| 28 | | 04'52" (+00'09") | 1000 / 28000 |
| 29 | | 04'49" (+00'06") | 1000 / 29000 |
| 30 | | 04'50" (+00'07") | 1000 / 30000 |
| 31 | | 04'43" | 1000 / 31000 |
| 32 | | 04'54" (+00'11") | 1000 / 32000 |
| 33 | | 05'04" (+00'21") | 411 / 32411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'30" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'09" | 00:37'08" |
| 8 | 05'38" | 00:42'46" |
| 9 | 05'03" | 00:47'49" |
| 10 | 05'00" | 00:52'49" |
| 11 | 05'00" | 00:57'49" |
| 12 | 04'51" | 01:02'40" |
| 13 | 04'50" | 01:07'30" |
| 14 | 04'50" | 01:12'20" |
| 15 | 04'54" | 01:17'14" |
| 16 | 05'00" | 01:22'14" |
| 17 | 05'02" | 01:27'16" |
| 18 | 05'18" | 01:32'34" |
| 19 | 04'47" | 01:37'21" |
| 20 | 04'50" | 01:42'11" |
| 21 | 04'54" | 01:47'05" |
| 22 | 04'47" | 01:51'52" |
| 23 | 04'51" | 01:56'43" |
| 24 | 04'58" | 02:01'41" |
| 25 | 04'55" | 02:06'36" |
| 26 | 04'50" | 02:11'26" |
| 27 | 04'48" | 02:16'14" |
| 28 | 04'53" | 02:21'07" |
| 29 | 04'50" | 02:25'57" |
| 30 | 04'56" | 02:30'53" |
| 31 | 04'38" | 02:35'31" |
| 32 | 04'54" | 02:40'25" |
| 32.4 | 05'03" | 02:42'30" |
展開計圈分析
留言 
