5.6 km | 00:42:50 | 07:35/km日期: 2023-08-09 20:12 - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 06'04" / 06'10" / 07'23" / 07'47" / 10'04" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" (+00'06") | 204 / 204 |
2 | | 10'05" (+07'07") | 122 / 326 |
3 | | 02'58" | 194 / 521 |
4 | | 12'59" (+10'01") | 108 / 629 |
5 | | 03'09" (+00'11") | 204 / 834 |
6 | | 11'41" (+08'43") | 121 / 955 |
7 | | 03'05" (+00'07") | 213 / 1168 |
8 | | 13'54" (+10'56") | 94 / 1263 |
9 | | 03'03" (+00'05") | 207 / 1470 |
10 | | 11'41" (+08'43") | 119 / 1590 |
11 | | 03'17" (+00'19") | 193 / 1783 |
12 | | 12'45" (+09'47") | 103 / 1887 |
13 | | 03'14" (+00'16") | 204 / 2092 |
14 | | 14'46" (+11'48") | 118 / 2210 |
15 | | 03'17" (+00'19") | 218 / 2428 |
16 | | 17'08" (+14'10") | 105 / 2533 |
17 | | 03'10" (+00'12") | 213 / 2747 |
18 | | 14'12" (+11'14") | 119 / 2866 |
19 | | 03'12" (+00'14") | 197 / 3064 |
20 | | 14'39" (+11'41") | 102 / 3166 |
21 | | 03'13" (+00'15") | 206 / 3373 |
22 | | 16'54" (+13'56") | 116 / 3489 |
23 | | 03'16" (+00'18") | 217 / 3706 |
24 | | 20'45" (+17'47") | 103 / 3810 |
25 | | 03'13" (+00'15") | 213 / 4024 |
26 | | 01:14'29" (+11'31") | 20 / 4044 |
27 | | 03'12" (+00'14") | 209 / 4253 |
28 | | 54'59" (+52'01") | 26 / 4280 |
29 | | 03'07" (+00'09") | 209 / 4489 |
30 | | 01:21'03" (+18'05") | 16 / 4505 |
31 | | 03'20" (+00'22") | 205 / 4711 |
32 | | 01:01'25" (+58'27") | 23 / 4734 |
33 | | 03'07" (+00'09") | 211 / 4946 |
34 | | 01:23'48" (+20'50") | 17 / 4963 |
35 | | 03'14" (+00'16") | 208 / 5171 |
36 | | 01:31'55" (+28'57") | 19 / 5190 |
37 | | 03'20" (+00'22") | 210 / 5401 |
38 | | 01:05'28" (+02'30") | 23 / 5425 |
39 | | 03'27" (+00'29") | 209 / 5634 |
40 | | 19'55" (+16'57") | 5 / 5640 |
200m39秒跑休100m75秒*20,兩個禮拜沒上課結果就是爆很大😢
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
201.07 km ASICS TARTHERZEAL 6-wide 累積 :
967.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'10" | 00:12'14" |
3 | 07'23" | 00:19'37" |
4 | 07'47" | 00:27'24" |
5 | 10'04" | 00:37'28" |
5.6 | 08'24" | 00:42'51" |