10.0 km | 00:58:03 | 05:47/km日期: 2016-03-05 18:20 - 地點: 陽光運動園區 - 卡路里: 559 Cal - 總步數: 9704 - 平均步頻: 167 - 平均步幅: 103 cm
Pace: 06'36" / 05'46" / 05'33" / 05'39" / 05'35" / 05'49" / 05'39" / 05'50" / 05'47" / 05'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'03") | 1001 / 1001 | 165 / 91 |
| 2 | | 05'44" (+00'12") | 1005 / 2007 | 169 / 102 |
| 3 | | 05'32" | 1001 / 3008 | 168 / 107 |
| 4 | | 05'42" (+00'10") | 1002 / 4010 | 166 / 105 |
| 5 | | 05'35" (+00'03") | 1000 / 5010 | 168 / 106 |
| 6 | | 05'46" (+00'14") | 994 / 6005 | 167 / 103 |
| 7 | | 05'41" (+00'09") | 1004 / 7010 | 167 / 104 |
| 8 | | 05'51" (+00'19") | 996 / 8006 | 167 / 101 |
| 9 | | 05'44" (+00'12") | 994 / 9001 | 166 / 104 |
| 10 | | 05'41" (+00'09") | 1006 / 10008 | 165 / 106 |
| 11 | | 06'56" (+01'24") | 12 / 10020 | 168 / 85 |
3月累積里程 : 102.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'46" | 00:12'22" |
| 3 | 05'33" | 00:17'55" |
| 4 | 05'39" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 05'49" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'50" | 00:46'27" |
| 9 | 05'47" | 00:52'14" |
| 10 | 05'40" | 00:57'54" |
| 10.0 | 07'12" | 00:58'03" |
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