27.5 km | 04:07:11 | 08:59/km日期: 2023-08-06 05:32 - 總爬升: 600 m - 平均心率: 126 - 卡路里: 1946 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 95%
Pace: 05'29" / 07'01" / 05'34" / 05'51" / 05'49" / 05'56" / 05'57" / 06'08" / 06'15" / 05'12" / 05'50" / 10'27" / 05'36" / 05'26" / 08'49" / 09'24" / 08'39" / 08'36" / 15'52" / 17'56" / 19'15" / 12'06" / 13'55" / 13'36" / 09'32" / 08'57" / 07'23" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 07'01" (+01'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'56") | 1000 / 8000 |
| 9 | | 06'14" (+01'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 10'27" (+05'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 08'48" (+03'36") | 1000 / 15000 |
| 16 | | 09'24" (+04'12") | 1000 / 16000 |
| 17 | | 08'38" (+03'26") | 1000 / 17000 |
| 18 | | 08'36" (+03'24") | 1000 / 18000 |
| 19 | | 15'51" (+10'39") | 1000 / 19000 |
| 20 | | 17'55" (+12'43") | 1000 / 20000 |
| 21 | | 19'15" (+14'03") | 1000 / 21000 |
| 22 | | 12'06" (+06'54") | 1000 / 22000 |
| 23 | | 13'54" (+08'42") | 1000 / 23000 |
| 24 | | 13'35" (+08'23") | 1000 / 24000 |
| 25 | | 09'32" (+04'20") | 1000 / 25000 |
| 26 | | 08'56" (+03'44") | 1000 / 26000 |
| 27 | | 07'23" (+02'11") | 1000 / 27000 |
| 28 | | 12'56" (+07'44") | 515 / 27515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
225.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'01" | 00:12'30" |
| 3 | 05'34" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 06'08" | 00:47'45" |
| 9 | 06'15" | 00:54'00" |
| 10 | 05'12" | 00:59'12" |
| 11 | 05'50" | 01:05'02" |
| 12 | 10'27" | 01:15'29" |
| 13 | 05'36" | 01:21'05" |
| 14 | 05'26" | 01:26'31" |
| 15 | 08'49" | 01:35'20" |
| 16 | 09'24" | 01:44'44" |
| 17 | 08'39" | 01:53'23" |
| 18 | 08'36" | 02:01'59" |
| 19 | 15'52" | 02:17'51" |
| 20 | 17'56" | 02:35'47" |
| 21 | 19'15" | 02:55'02" |
| 22 | 12'06" | 03:07'08" |
| 23 | 13'55" | 03:21'03" |
| 24 | 13'36" | 03:34'39" |
| 25 | 09'32" | 03:44'11" |
| 26 | 08'57" | 03:53'08" |
| 27 | 07'23" | 04:00'31" |
| 27.5 | 12'56" | 04:07'11" |
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