8.5 km | 00:53:19 | 06:18/km日期: 2016-03-08 05:01 - 卡路里: 510 Cal
Pace: 07'01" / 06'52" / 06'18" / 06'24" / 06'05" / 06'09" / 05'54" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'02") | 404 / 404 |
| 2 | | 06'18" (+00'29") | 401 / 806 |
| 3 | | 06'32" (+00'43") | 402 / 1209 |
| 4 | | 07'22" (+01'33") | 402 / 1611 |
| 5 | | 06'32" (+00'43") | 402 / 2013 |
| 6 | | 06'16" (+00'27") | 409 / 2422 |
| 7 | | 06'18" (+00'29") | 395 / 2818 |
| 8 | | 06'16" (+00'27") | 408 / 3227 |
| 9 | | 06'24" (+00'35") | 398 / 3626 |
| 10 | | 06'26" (+00'37") | 401 / 4027 |
| 11 | | 06'10" (+00'21") | 405 / 4432 |
| 12 | | 06'00" (+00'11") | 399 / 4831 |
| 13 | | 06'01" (+00'12") | 406 / 5237 |
| 14 | | 05'57" (+00'08") | 399 / 5637 |
| 15 | | 06'21" (+00'32") | 403 / 6040 |
| 16 | | 05'53" (+00'04") | 404 / 6445 |
| 17 | | 06'00" (+00'11") | 405 / 6850 |
| 18 | | 05'49" | 403 / 7253 |
| 19 | | 05'52" (+00'03") | 408 / 7662 |
| 20 | | 05'32" | 385 / 8047 |
3月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'18" | 00:20'11" |
| 4 | 06'24" | 00:26'35" |
| 5 | 06'05" | 00:32'40" |
| 6 | 06'09" | 00:38'49" |
| 7 | 05'54" | 00:44'43" |
| 8 | 05'44" | 00:50'27" |
| 8.5 | 06'21" | 00:53'19" |
展開計圈分析
留言 
