12.2 km | 01:22:22 | 06:44/km日期: 2016-03-06 06:12 - 總爬升: 159 m - 地點: 大坪頂熱帶植物園去鳳山水庫和港友熱情相聚 - 天氣: 真的很不錯唷~! - 卡路里: 690 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'15" / 06'09" / 06'27" / 06'04" / 06'31" / 06'26" / 06'17" / 05'48" / 06'22" / 10'27" / 06'50" / 07'11" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'18") | 999 / 999 |
2 | | 06'11" (+00'19") | 1005 / 2005 |
3 | | 06'26" (+00'34") | 1002 / 3008 |
4 | | 05'57" (+00'05") | 1016 / 4025 |
5 | | 06'35" (+00'43") | 988 / 5013 |
6 | | 06'32" (+00'40") | 1000 / 6014 |
7 | | 06'10" (+00'18") | 998 / 7013 |
8 | | 05'52" | 1011 / 8024 |
9 | | 06'38" (+00'46") | 996 / 9021 |
10 | | 10'09" (+04'17") | 1000 / 10021 |
11 | | 06'52" (+01'00") | 1007 / 11028 |
12 | | 07'11" (+01'19") | 1004 / 12033 |
13 | | 07'29" (+01'37") | 180 / 12213 |
3月累積里程 :
120.55 km ASICS GT-1000 累積 :
5943.6 kmAndroid - asus ASUS_T00J 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 06'27" | 00:18'51" |
4 | 06'04" | 00:24'55" |
5 | 06'31" | 00:31'26" |
6 | 06'26" | 00:37'52" |
7 | 06'17" | 00:44'09" |
8 | 05'48" | 00:49'57" |
9 | 06'22" | 00:56'19" |
10 | 10'27" | 01:06'46" |
11 | 06'50" | 01:13'36" |
12 | 07'11" | 01:20'47" |
12.2 | 07'25" | 01:22'22" |