11.1 km | 01:14:59 | 06:46/km日期: 2023-08-03 05:18 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 06'50" / 07'04" / 07'04" / 08'27" / 08'38" / 08'53" / 07'29" / 06'14" / 04'19" / 03'58" / 07'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'53") | 1000 / 1000 |
| 2 | | 07'03" (+03'06") | 1000 / 2000 |
| 3 | | 07'04" (+03'07") | 1000 / 3000 |
| 4 | | 08'00" (+04'03") | 1000 / 4000 |
| 5 | | 08'38" (+04'41") | 1000 / 5000 |
| 6 | | 08'53" (+04'56") | 1000 / 6000 |
| 7 | | 06'57" (+03'00") | 1000 / 7000 |
| 8 | | 05'39" (+01'42") | 1000 / 8000 |
| 9 | | 04'19" (+00'22") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 06'45" (+02'48") | 1000 / 11000 |
| 12 | | 12'30" (+08'33") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
11.07 km 
Asics 虎走6 累積 :
684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 07'04" | 00:20'58" |
| 4 | 08'27" | 00:29'25" |
| 5 | 08'38" | 00:38'03" |
| 6 | 08'53" | 00:46'56" |
| 7 | 07'29" | 00:54'25" |
| 8 | 06'14" | 01:00'39" |
| 9 | 04'19" | 01:04'58" |
| 10 | 03'58" | 01:08'56" |
| 11 | 07'13" | 01:16'09" |
| 11.1 | 12'26" | 01:16'58" |
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