12.6 km | 01:27:32 | 06:56/km日期: 2023-08-06 06:26 - 平均心率: 144 - 卡路里: 1062 Cal - 平均步頻: 174
Pace: 08'50" / 07'41" / 07'42" / 06'04" / 06'50" / 06'01" / 05'39" / 05'39" / 05'41" / 05'56" / 11'04" / 06'13" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'10") | 1000 / 1000 |
2 | | 07'41" (+02'02") | 1000 / 2000 |
3 | | 07'38" (+01'59") | 1000 / 3000 |
4 | | 06'04" (+00'25") | 1000 / 4000 |
5 | | 06'50" (+01'11") | 1000 / 5000 |
6 | | 06'01" (+00'22") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'40" (+00'01") | 1000 / 9000 |
10 | | 05'54" (+00'15") | 1000 / 10000 |
11 | | 11'03" (+05'24") | 1000 / 11000 |
12 | | 06'06" (+00'27") | 1000 / 12000 |
13 | | 07'14" (+01'35") | 606 / 12606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 161.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'41" | 00:16'31" |
3 | 07'42" | 00:24'13" |
4 | 06'04" | 00:30'17" |
5 | 06'50" | 00:37'07" |
6 | 06'01" | 00:43'08" |
7 | 05'39" | 00:48'47" |
8 | 05'39" | 00:54'26" |
9 | 05'41" | 01:00'07" |
10 | 05'56" | 01:06'03" |
11 | 11'04" | 01:17'07" |
12 | 06'13" | 01:23'20" |
12.6 | 07'03" | 01:27'37" |