10.1 km | 01:36:00 | 09:30/km日期: 2023-05-13 08:26 - 總爬升: 153 m - 卡路里: 356 Cal - 平均步頻: 168
Pace: 11'02" / 08'50" / 08'40" / 09'02" / 08'54" / 10'40" / 10'12" / 08'56" / 08'35" / 09'12" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'28") | 1000 / 1000 |
| 2 | | 08'49" (+00'15") | 1000 / 2000 |
| 3 | | 08'40" (+00'06") | 1000 / 3000 |
| 4 | | 09'01" (+00'27") | 1000 / 4000 |
| 5 | | 08'54" (+00'20") | 1000 / 5000 |
| 6 | | 10'40" (+02'06") | 1000 / 6000 |
| 7 | | 10'12" (+01'38") | 1000 / 7000 |
| 8 | | 08'55" (+00'21") | 1000 / 8000 |
| 9 | | 08'34" | 1000 / 9000 |
| 10 | | 08'58" (+00'24") | 1000 / 10000 |
| 11 | | 20'48" (+12'14") | 105 / 10105 |
5月累積里程 : 26.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'50" | 00:19'52" |
| 3 | 08'40" | 00:28'32" |
| 4 | 09'02" | 00:37'34" |
| 5 | 08'54" | 00:46'28" |
| 6 | 10'40" | 00:57'08" |
| 7 | 10'12" | 01:07'20" |
| 8 | 08'56" | 01:16'16" |
| 9 | 08'35" | 01:24'51" |
| 10 | 09'12" | 01:34'03" |
| 10.1 | 00'28" | 01:34'06" |
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