12.1 km | 01:02:16 | 05:08/km日期: 2016-03-08 06:44 - 總爬升: 201 m - 地點: 山中湖 - 天氣: good - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'35" / 05'04" / 04'55" / 05'32" / 05'58" / 06'38" / 04'23" / 04'18" / 04'36" / 04'46" / 04'41" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+01'15") | 1000 / 4000 |
| 5 | | 05'57" (+01'40") | 1000 / 5000 |
| 6 | | 06'37" (+02'20") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'29") | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+01'00") | 1000 / 12000 |
| 13 | | 04'46" (+00'29") | 113 / 12113 |
3月累積里程 :
356.91 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'55" | 00:15'34" |
| 4 | 05'32" | 00:21'06" |
| 5 | 05'58" | 00:27'04" |
| 6 | 06'38" | 00:33'42" |
| 7 | 04'23" | 00:38'05" |
| 8 | 04'18" | 00:42'23" |
| 9 | 04'36" | 00:46'59" |
| 10 | 04'46" | 00:51'45" |
| 11 | 04'41" | 00:56'26" |
| 12 | 05'17" | 01:01'43" |
| 12.1 | 04'51" | 01:02'16" |
展開計圈分析
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