10.2 km | 00:42:52 | 04:12/km日期: 2016-03-08 17:35 - 地點: 新莊田徑場 - 卡路里: 578 Cal - 總步數: 7820 - 平均步頻: 182 - 平均步幅: 130 cm - 溫度: 20°C - 濕度: 94%
Pace: 04'11" / 04'18" / 04'10" / 04'15" / 04'11" / 04'11" / 04'10" / 04'10" / 04'05" / 04'15" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'13") | 410 / 410 | 184 / 128 |
2 | | 04'08" (+00'08") | 415 / 825 | 185 / 130 |
3 | | 04'10" (+00'10") | 411 / 1237 | 187 / 127 |
4 | | 04'20" (+00'20") | 403 / 1640 | 186 / 123 |
5 | | 04'18" (+00'18") | 410 / 2050 | 187 / 123 |
6 | | 04'08" (+00'08") | 410 / 2461 | 188 / 128 |
7 | | 04'15" (+00'15") | 399 / 2860 | 185 / 126 |
8 | | 04'16" (+00'16") | 409 / 3269 | 184 / 127 |
9 | | 04'13" (+00'13") | 406 / 3675 | 186 / 127 |
10 | | 04'10" (+00'10") | 403 / 4079 | 186 / 128 |
11 | | 04'12" (+00'12") | 403 / 4482 | 185 / 127 |
12 | | 04'09" (+00'09") | 412 / 4895 | 185 / 129 |
13 | | 04'08" (+00'08") | 407 / 5302 | 184 / 131 |
14 | | 04'17" (+00'17") | 403 / 5705 | 183 / 126 |
15 | | 04'06" (+00'06") | 413 / 6118 | 183 / 132 |
16 | | 04'11" (+00'11") | 402 / 6520 | 181 / 131 |
17 | | 04'08" (+00'08") | 407 / 6927 | 180 / 133 |
18 | | 04'14" (+00'14") | 397 / 7325 | 179 / 131 |
19 | | 04'08" (+00'08") | 406 / 7731 | 179 / 134 |
20 | | 04'09" (+00'09") | 405 / 8137 | 179 / 134 |
21 | | 04'00" | 407 / 8544 | 178 / 139 |
22 | | 04'09" (+00'09") | 404 / 8949 | 175 / 136 |
23 | | 04'15" (+00'15") | 406 / 9356 | 173 / 135 |
24 | | 04'20" (+00'20") | 399 / 9756 | 175 / 131 |
25 | | 04'11" (+00'11") | 413 / 10169 | 174 / 136 |
26 | | 04'44" (+00'44") | 35 / 10204 | 156 / 134 |
3月累積里程 : 333.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'18" | 00:08'29" |
3 | 04'10" | 00:12'39" |
4 | 04'15" | 00:16'54" |
5 | 04'11" | 00:21'05" |
6 | 04'11" | 00:25'16" |
7 | 04'10" | 00:29'26" |
8 | 04'10" | 00:33'36" |
9 | 04'05" | 00:37'41" |
10 | 04'15" | 00:41'56" |
10.2 | 04'32" | 00:42'52" |