9.3 km | 00:52:24 | 05:39/km日期: 2016-03-08 17:34 - 平均心率: 128 - 卡路里: 517 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'38" / 05'54" / 05'41" / 05'46" / 10'01" / 06'40" / 07'49" / 04'59" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 500 / 500 |
| 2 | | 06'36" (+01'56") | 500 / 1000 |
| 3 | | 05'48" (+01'08") | 500 / 1500 |
| 4 | | 05'58" (+01'18") | 500 / 2000 |
| 5 | | 05'46" (+01'06") | 500 / 2500 |
| 6 | | 05'36" (+00'56") | 500 / 3000 |
| 7 | | 05'40" (+01'00") | 500 / 3500 |
| 8 | | 05'50" (+01'10") | 500 / 4000 |
| 9 | | 05'52" (+01'12") | 500 / 4500 |
| 10 | | 05'55" (+01'15") | 500 / 5000 |
| 11 | | 05'55" (+01'15") | 500 / 5500 |
| 12 | | 07'26" (+02'46") | 500 / 6000 |
| 13 | | 05'09" (+00'29") | 500 / 6500 |
| 14 | | 05'36" (+00'56") | 500 / 7000 |
| 15 | | 05'03" (+00'23") | 500 / 7500 |
| 16 | | 04'54" (+00'14") | 500 / 8000 |
| 17 | | 04'58" (+00'18") | 500 / 8500 |
| 18 | | 05'14" (+00'34") | 500 / 9000 |
| 19 | | 05'07" (+00'27") | 269 / 9269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 10'01" | 00:33'00" |
| 6 | 06'40" | 00:39'40" |
| 7 | 07'49" | 00:47'29" |
| 8 | 04'59" | 00:52'28" |
| 9 | 05'06" | 00:57'34" |
| 9.3 | 05'08" | 00:58'57" |
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