14.0 km | 01:18:58 | 05:38/km日期: 2023-08-04 17:32 - 總爬升: 164 m - 地點: nthu - 天氣: hot - 平均心率: 126 - 卡路里: 739 Cal - 平均步頻: 162
Pace: 06'33" / 08'14" / 11'32" / 05'07" / 04'43" / 04'39" / 04'35" / 07'48" / 04'18" / 08'04" / 04'17" / 05'43" / 20'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'16") | 1000 / 1000 |
| 2 | | 06'48" (+02'32") | 1000 / 2000 |
| 3 | | 05'34" (+01'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'34") | 1000 / 4000 |
| 5 | | 04'42" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'58") | 972 / 7972 |
| 9 | | 04'17" (+00'01") | 413 / 8386 |
| 10 | | 04'18" (+00'02") | 420 / 8806 |
| 11 | | 04'17" (+00'01") | 418 / 9225 |
| 12 | | 09'26" (+05'10") | 446 / 9672 |
| 13 | | 04'32" (+00'16") | 413 / 10085 |
| 14 | | 04'17" (+00'01") | 422 / 10508 |
| 15 | | 04'16" | 425 / 10934 |
| 16 | | 04'19" (+00'03") | 426 / 11360 |
| 17 | | 06'19" (+02'03") | 1000 / 12360 |
| 18 | | 07'32" (+03'16") | 1000 / 13360 |
| 19 | | 08'21" (+04'05") | 638 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
272.04 km 
ASICS MAGICSPEED3 累積 :
1153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'14" | 00:14'47" |
| 3 | 11'32" | 00:26'19" |
| 4 | 05'07" | 00:31'26" |
| 5 | 04'43" | 00:36'09" |
| 6 | 04'39" | 00:40'48" |
| 7 | 04'35" | 00:45'23" |
| 8 | 07'48" | 00:53'11" |
| 9 | 04'18" | 00:57'29" |
| 10 | 08'04" | 01:05'33" |
| 11 | 04'17" | 01:09'50" |
| 12 | 05'43" | 01:15'33" |
| 13 | 20'25" | 01:35'58" |
| 14.0 | 07'53" | 01:43'51" |
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