30.1 km | 03:26:18 | 06:51/km日期: 2016-03-06 05:14 - 總爬升: 268 m - 卡路里: 2126 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'02" / 05'48" / 05'55" / 05'55" / 06'21" / 05'46" / 05'50" / 06'00" / 06'32" / 05'53" / 06'27" / 06'10" / 06'09" / 06'12" / 06'21" / 06'31" / 18'40" / 06'27" / 06'44" / 06'47" / 07'17" / 18'32" / 06'14" / 06'50" / 07'28" / 07'01" / 08'55" / 09'29" / 09'16" / 10'39" / 15'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'16") | 1000 / 1000 |
2 | | 05'48" (+00'03") | 1000 / 2000 |
3 | | 05'54" (+00'09") | 1000 / 3000 |
4 | | 05'54" (+00'09") | 1000 / 4000 |
5 | | 06'21" (+00'36") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'50" (+00'05") | 1000 / 7000 |
8 | | 06'00" (+00'15") | 1000 / 8000 |
9 | | 06'31" (+00'46") | 1000 / 9000 |
10 | | 05'53" (+00'08") | 1000 / 10000 |
11 | | 06'27" (+00'42") | 1000 / 11000 |
12 | | 06'09" (+00'24") | 1000 / 12000 |
13 | | 06'09" (+00'24") | 1000 / 13000 |
14 | | 06'12" (+00'27") | 1000 / 14000 |
15 | | 06'20" (+00'35") | 1000 / 15000 |
16 | | 06'31" (+00'46") | 1000 / 16000 |
17 | | 06'29" (+00'44") | 1000 / 17000 |
18 | | 06'27" (+00'42") | 1000 / 18000 |
19 | | 06'43" (+00'58") | 1000 / 19000 |
20 | | 06'46" (+01'01") | 1000 / 20000 |
21 | | 07'16" (+01'31") | 1000 / 21000 |
22 | | 07'27" (+01'42") | 1000 / 22000 |
23 | | 06'13" (+00'28") | 1000 / 23000 |
24 | | 06'50" (+01'05") | 1000 / 24000 |
25 | | 07'28" (+01'43") | 1000 / 25000 |
26 | | 07'01" (+01'16") | 1000 / 26000 |
27 | | 08'55" (+03'10") | 1000 / 27000 |
28 | | 09'28" (+03'43") | 1000 / 28000 |
29 | | 09'15" (+03'30") | 1000 / 29000 |
30 | | 10'39" (+04'54") | 1000 / 30000 |
31 | | 15'08" (+09'23") | 91 / 30091 |
3月累積里程 :
130.65 km Schechers GoRun Ride4 累積 :
841.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'55" | 00:17'45" |
4 | 05'55" | 00:23'40" |
5 | 06'21" | 00:30'01" |
6 | 05'46" | 00:35'47" |
7 | 05'50" | 00:41'37" |
8 | 06'00" | 00:47'37" |
9 | 06'32" | 00:54'09" |
10 | 05'53" | 01:00'02" |
11 | 06'27" | 01:06'29" |
12 | 06'10" | 01:12'39" |
13 | 06'09" | 01:18'48" |
14 | 06'12" | 01:25'00" |
15 | 06'21" | 01:31'21" |
16 | 06'31" | 01:37'52" |
17 | 18'40" | 01:56'32" |
18 | 06'27" | 02:02'59" |
19 | 06'44" | 02:09'43" |
20 | 06'47" | 02:16'30" |
21 | 07'17" | 02:23'47" |
22 | 18'32" | 02:42'19" |
23 | 06'14" | 02:48'33" |
24 | 06'50" | 02:55'23" |
25 | 07'28" | 03:02'51" |
26 | 07'01" | 03:09'52" |
27 | 08'55" | 03:18'47" |
28 | 09'29" | 03:28'16" |
29 | 09'16" | 03:37'32" |
30 | 10'39" | 03:48'11" |
30.1 | 15'04" | 03:49'34" |