12.3 km | 01:25:49 | 06:57/km日期: 2023-08-03 18:09 - 平均心率: 159 - 卡路里: 776 Cal - 總步數: 13920 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 75%
Pace: 07'22" / 06'57" / 06'38" / 06'34" / 06'34" / 06'43" / 06'26" / 06'31" / 06'49" / 06'47" / 06'41" / 06'36" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'16") | 1002 / 1002 | 159 / 81 |
| 2 | | 06'59" (+00'33") | 1000 / 2002 | 161 / 88 |
| 3 | | 06'34" (+00'08") | 1001 / 3004 | 164 / 92 |
| 4 | | 06'33" (+00'07") | 1002 / 4007 | 165 / 92 |
| 5 | | 06'40" (+00'14") | 1000 / 5007 | 164 / 90 |
| 6 | | 06'43" (+00'17") | 1002 / 6010 | 165 / 89 |
| 7 | | 06'26" | 1000 / 7010 | 166 / 93 |
| 8 | | 06'41" (+00'15") | 1001 / 8011 | 165 / 90 |
| 9 | | 06'49" (+00'23") | 1002 / 9014 | 166 / 88 |
| 10 | | 06'47" (+00'21") | 1001 / 10015 | 165 / 88 |
| 11 | | 06'38" (+00'12") | 1000 / 11016 | 165 / 90 |
| 12 | | 06'30" (+00'04") | 1000 / 12017 | 165 / 92 |
| 13 | | 14'29" (+08'03") | 314 / 12331 | 118 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 :
231.78 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'38" | 00:20'57" |
| 4 | 06'34" | 00:27'31" |
| 5 | 06'34" | 00:34'05" |
| 6 | 06'43" | 00:40'48" |
| 7 | 06'26" | 00:47'14" |
| 8 | 06'31" | 00:53'45" |
| 9 | 06'49" | 01:00'34" |
| 10 | 06'47" | 01:07'21" |
| 11 | 06'41" | 01:14'02" |
| 12 | 06'36" | 01:20'38" |
| 12.3 | 15'37" | 01:25'49" |
展開計圈分析
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