14.1 km | 01:00:19 | 04:16/km日期: 2023-08-01 19:38 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 174
Pace: 04'42" / 04'24" / 04'25" / 04'22" / 04'00" / 03'59" / 04'01" / 04'07" / 04'18" / 04'19" / 04'17" / 04'17" / 04'21" / 04'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'43") | 1000 / 1000 |
| 2 | | 04'23" (+00'24") | 1000 / 2000 |
| 3 | | 04'24" (+00'25") | 1000 / 3000 |
| 4 | | 04'21" (+00'22") | 1000 / 4000 |
| 5 | | 04'00" (+00'01") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'00" (+00'01") | 1000 / 7000 |
| 8 | | 04'07" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'17" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" (+00'18") | 1000 / 12000 |
| 13 | | 04'21" (+00'22") | 1000 / 13000 |
| 14 | | 04'18" (+00'19") | 1000 / 14000 |
| 15 | | 04'19" (+00'20") | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 122.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 04'00" | 00:21'53" |
| 6 | 03'59" | 00:25'52" |
| 7 | 04'01" | 00:29'53" |
| 8 | 04'07" | 00:34'00" |
| 9 | 04'18" | 00:38'18" |
| 10 | 04'19" | 00:42'37" |
| 11 | 04'17" | 00:46'54" |
| 12 | 04'17" | 00:51'11" |
| 13 | 04'21" | 00:55'32" |
| 14 | 04'19" | 00:59'51" |
| 14.1 | 05'31" | 01:00'27" |
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