19.1 km | 02:11:07 | 06:52/km日期: 2023-07-30 06:38 - 平均心率: 134 - 卡路里: 1350 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 07'42" / 06'20" / 06'21" / 06'14" / 06'08" / 06'10" / 06'01" / 05'55" / 09'07" / 06'10" / 06'05" / 05'57" / 06'02" / 06'13" / 06'13" / 08'39" / 06'34" / 07'39" / 10'30" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'48") | 1000 / 1000 |
2 | | 06'19" (+00'25") | 1000 / 2000 |
3 | | 06'20" (+00'26") | 1000 / 3000 |
4 | | 06'13" (+00'19") | 1000 / 4000 |
5 | | 06'08" (+00'14") | 1000 / 5000 |
6 | | 06'10" (+00'16") | 1000 / 6000 |
7 | | 06'00" (+00'06") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 09'06" (+03'12") | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 06'04" (+00'10") | 1000 / 11000 |
12 | | 05'56" (+00'02") | 1000 / 12000 |
13 | | 06'02" (+00'08") | 1000 / 13000 |
14 | | 06'12" (+00'18") | 1000 / 14000 |
15 | | 06'13" (+00'19") | 1000 / 15000 |
16 | | 08'38" (+02'44") | 1000 / 16000 |
17 | | 06'34" (+00'40") | 1000 / 17000 |
18 | | 07'38" (+01'44") | 1000 / 18000 |
19 | | 10'30" (+04'36") | 1000 / 19000 |
20 | | 14'24" (+08'30") | 79 / 19079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 270.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'20" | 00:14'02" |
3 | 06'21" | 00:20'23" |
4 | 06'14" | 00:26'37" |
5 | 06'08" | 00:32'45" |
6 | 06'10" | 00:38'55" |
7 | 06'01" | 00:44'56" |
8 | 05'55" | 00:50'51" |
9 | 09'07" | 00:59'58" |
10 | 06'10" | 01:06'08" |
11 | 06'05" | 01:12'13" |
12 | 05'57" | 01:18'10" |
13 | 06'02" | 01:24'12" |
14 | 06'13" | 01:30'25" |
15 | 06'13" | 01:36'38" |
16 | 08'39" | 01:45'17" |
17 | 06'34" | 01:51'51" |
18 | 07'39" | 01:59'30" |
19 | 10'30" | 02:10'00" |
19.1 | 14'28" | 02:11'09" |