18.2 km | 01:46:31 | 05:50/km日期: 2016-03-08 05:04 - 卡路里: 1201 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'55" / 06'01" / 06'04" / 06'01" / 06'05" / 06'23" / 06'03" / 06'09" / 06'28" / 05'55" / 05'43" / 06'06" / 05'24" / 05'01" / 04'18" / 04'47" / 05'03" / 06'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'37") | 1000 / 1000 |
| 2 | | 06'00" (+01'42") | 1000 / 2000 |
| 3 | | 06'04" (+01'46") | 1000 / 3000 |
| 4 | | 06'00" (+01'42") | 1000 / 4000 |
| 5 | | 06'05" (+01'47") | 1000 / 5000 |
| 6 | | 06'23" (+02'05") | 1000 / 6000 |
| 7 | | 06'02" (+01'44") | 1000 / 7000 |
| 8 | | 06'08" (+01'50") | 1000 / 8000 |
| 9 | | 06'27" (+02'09") | 1000 / 9000 |
| 10 | | 05'55" (+01'37") | 1000 / 10000 |
| 11 | | 05'42" (+01'24") | 1000 / 11000 |
| 12 | | 06'06" (+01'48") | 1000 / 12000 |
| 13 | | 05'23" (+01'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'43") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'02" (+00'44") | 1000 / 17000 |
| 18 | | 06'23" (+02'05") | 1000 / 18000 |
| 19 | | 07'32" (+03'14") | 224 / 18224 |
3月累積里程 : 613.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'23" | 00:37'29" |
| 7 | 06'03" | 00:43'32" |
| 8 | 06'09" | 00:49'41" |
| 9 | 06'28" | 00:56'09" |
| 10 | 05'55" | 01:02'04" |
| 11 | 05'43" | 01:07'47" |
| 12 | 06'06" | 01:13'53" |
| 13 | 05'24" | 01:19'17" |
| 14 | 05'01" | 01:24'18" |
| 15 | 04'18" | 01:28'36" |
| 16 | 04'47" | 01:33'23" |
| 17 | 05'03" | 01:38'26" |
| 18 | 06'24" | 01:44'50" |
| 18.2 | 07'30" | 01:46'31" |
48324.4 km | 
1096.9 km
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