11.3 km | 01:02:40 | 05:33/km日期: 2016-03-07 21:21 - 地點: 水南經貿園區 - 天氣: 晴 - 卡路里: 796 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'32" / 05'20" / 05'36" / 05'25" / 05'29" / 05'42" / 05'38" / 05'43" / 05'42" / 05'28" / 05'52" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 997 / 997 |
| 2 | | 05'20" | 1004 / 2001 |
| 3 | | 05'35" (+00'15") | 1008 / 3010 |
| 4 | | 05'24" (+00'04") | 1012 / 4023 |
| 5 | | 05'30" (+00'10") | 1006 / 5029 |
| 6 | | 05'42" (+00'22") | 1005 / 6034 |
| 7 | | 05'37" (+00'17") | 1006 / 7040 |
| 8 | | 05'40" (+00'20") | 1006 / 8046 |
| 9 | | 05'42" (+00'22") | 1015 / 9062 |
| 10 | | 05'26" (+00'06") | 1009 / 10071 |
| 11 | | 05'54" (+00'34") | 1009 / 11080 |
| 12 | | 07'41" (+02'21") | 60 / 11141 |
| 13 | | 01'14" | 229 / 11371 |
3月累積里程 : 107.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'42" | 00:33'04" |
| 7 | 05'38" | 00:38'42" |
| 8 | 05'43" | 00:44'25" |
| 9 | 05'42" | 00:50'07" |
| 10 | 05'28" | 00:55'35" |
| 11 | 05'52" | 01:01'27" |
| 11.3 | 04'14" | 01:02'40" |
展開計圈分析
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